Baked potatoes with shrimp and cabbage. Delighted by the gorgeous appearance

My family is not good at seafood and vegetables, and I can’t be satisfied with the volume. The worries of daily cooking are indexing. Here are some recipes to solve these problems. This time, I will introduce baked potatoes with hidden shrimp and cabbage, pine, and ham salad.

For a stylish one-plate

Baked Shrimp Potato, Pine and Ham Salad Menu

Baked potatoes with hidden shrimp and cabbage with easy-to-eat fruit salad.

● Baked Shrimp Potatoes

【Ingredients (for 4 people)】

・ 200g minged shrimp

3 potatoes (450g)

・ 1/8 cabbage (3-4 pieces)

Salt a little

A[1/2 teaspoon salt, a little pepper]

Salad oil 1 tablespoon

B [2 tablespoons tomato ketchup 1 tablespoon mayonnaise]

【How to make】

(1) Wash the potatoes thoroughly, wrap each skin in plastic wrap, heat in a microwave oven (600W) for 5 minutes, return the top and bottom, and heat for another 3 minutes. Peel and crush finely while hot. Roughly chop the peeled shrimp. Cut the cabbage into 5mm-wide pieces, sprinkle with salt and let it sit for about 5 minutes, then rinse with a pinch of water.

(2) (1) and A are mixed and molded into 8 equal ovals. Heat the salad oil in a frying pan over medium heat, line up (2), return the top and bottom when browned, cover, turn it down to low heat, and steam for about 5 minutes. In a bowl, mix B.

[204kcal for 1 person]

[Family is also satisfied! ] 】

Shrimp and cabbage in a bowl

© shrimp and cabbage in a bowl at ESSE-online

Crush the potatoes with plenty of chopped shrimp and salted cabbage and bake fragrantly. Even children who are not good at vegetables and seafood can eat it!

● Pine and ham salad

[Material (for 4 people)]

・ Pineapple can (slices) 1 can (4 pieces) ・ Ham 3 pieces ・ Onion 1/4 pieces ・ Salt a little ・ A [1 tablespoon olive oil 1 tablespoon vinegar 1/2 teaspoon salt 1/4 teaspoon pepper]

【How to make】

(1) Cut 1 pineapple into 6 equal pieces. The ham is bite-sized. Cut the onion into thin slices, sprinkle with salt, rinse with water for about 5 minutes, and squeeze the water.

(2) Mix (1) and A.

[98kcal per person]

< cuisine / Photography by Yoko Nakamura / Interviewed and written by Koji Yamada / Edited by ESSE >

Leave a Reply

Your email address will not be published. Required fields are marked *