Many people complain of heartburn when they wake up in the morning. That’s why good foods such as cabbage are attracting attention for breakfast. This time, try radishes. Since ancient times, “eating a lot of radishes is not a disease” is good food for the stomach. There are also many nutrients, which can serve as a natural “comprehensive nutrient” pretext. Learn why apples and radishes go with your breakfast.
◆ Helps digestion, prevents stomach pain and stomach ulcers – management
The stuffing of radishes in the bread of our ancestors is infused with wisdom. Radishes are rich in amylase, an enzyme that breaks down starch (carbohydrates) of rice cakes (National Academy of Agricultural Sciences). Can help the digestion of rice cakes. Mum has a lot of water, so you can easily pass the rice cake. Radishes contain many substances that are good for digestion and stomach health. It is rich in diastase and Peruvian okistase ingredients that promote digestive absorption. Helps to eliminate waste products in the body and prevent stomach pain, stomach ulcers – management. Apple pectin also increases the viscosity of gastric juice to help digestion.
◆ Safe ‘Comprehensive Nutrition’ from Nature
Radishes contain a variety of nutrients such as vitamins, dietary fiber, protein, carbohydrates, calcium, potassium. Radish leaves are rich in carotene, which turns into vitamin A, and radish shells are rich in vitamin C. Apples are also rich in dietary fiber, potassium, vitamin C, A, B2, and the like. Eating radishes and apples in the morning is like eating a safe, natural “whole nutrient”.
◆ How about radish salad in the morning? “Diet, help relieve constipation”
Biting is only 13 kcal of calories per 100 g. On the other hand, a lot of dietary fiber helps to relieve constipation and diet. Apples also have low calories and pectin, a soluble fiber, absorbs moisture from the intestines and makes you feel full. Good for diet and helps defecation. Surprisingly, the lesser-known thing is radish salad. Add only apples and cabbage to the mue, which you cut to make it easy to eat the day before, and it’s a nutritious salad that doesn’t need to be left unwrapping on a busy morning.
◆ Blood pressure control of apples – vascular health effects
Apples release malignant cholesterol from the body, inhibiting sudden blood pressure rise. High potassium helps to release sodium. Lower blood pressure to prevent high blood pressure – good for treatment. It helps prevent atherosclerosis, which causes blood vessels to narrow by sending out cholesterol accumulated in blood vessels. Many quessetin components in apple shells help strengthen lung function against fine dust. However, apples and biting are not “panaceas.” Depending on the person, there may be pros and cons. It is better to eat appropriately depending on the individual’s body condition.
◆ Is apple “gold” in the morning and poison in the evening?
Is it true that the apples you eat in the evening are “poison”? This stems from the indistinction that the sweetness component of apples is stored as body fat in the body and fat is steamed. Antioxidants of apples act to prevent stomach and esophageal reflux disease that can occur after a high-calorie-centered dinner. But apples and overeating are forbidden. Eating a lot of fruit can raise blood sugar and stung flesh. Apples are about a third of a page at a time. The citric acid in apples helps relieve fatigue, but it is a type of acid. Gastritis, stomach ulcers, etc., and people with very weak gastric mucosa can cause heartburn when eaten on an empty stomach. It’s a good way to eat radishes first and then apples.