While most people know how to cook beets or beetroots, few people are aware of how to prepare beet greens. These are saltier and more flavorful than other greens, but they may easily be turned into a delicate and tasty side dish.
WHAT ARE BEET GREENS?
The crimson stems of beets, as well as the green leaves adhering to them, are known as beet greens. They are totally edible and have a taste like Swiss chard (and many other dark greens) but sweeter. They’re also extremely nutrient-dense, which is usually a good thing.
BEET GREEN NUTRITION
When it comes to beets, the term “superfood” is frequently used. If you want to understand more about the health advantages of beets, check out this article.
What about beet stems and leaves, though? They may, in fact, be healthier than their bulbs.
Nitrates are abundant in beet greens. These aren’t the same as the sodium nitrate present in processed foods. Beets include nitrates, which assist to improve blood flow. As a result, this aids in the reduction of blood pressure, the improvement of brain health, and the enhancement of athletic performance.
Beet greens are also high in fiber, vitamins A, K, B6, and C, as well as other vitamins and minerals. These support a strong immune system, strong bones, and clear vision.
Beet greens are also abundant in nutrients while being low in calories. In the fight against weight gain, this is a winning combination.
HOW TO USE BEET GREENS?
Let’s be honest: beet greens aren’t the most popular or commonly used leafy green. In the realm of recipes, they are overshadowed by kale, Swiss chard, and collards.
Fortunately, beet greens may be used in place of any of those robust leafy greens in recipes. They have a milder flavor and are less bitter than kale and collards. Their leaves can also be used as a spinach replacement.
Serve well-dressed for a simple side dish, or add cooked beet greens to grain bowls, eggs, Buddha bowls, or roasted veggies. Alternatively, try one of the delectable dish suggestions below.
BEET GREENS RECIPE IDEAS
- Omelette with Beet Greens
This easy omelette is a delicious way to use up any leftover beet leaves. Eggs are already nutritious. However, adding beet greens to this simple egg dish transforms it into a vitamin, mineral, and protein-rich lunch. Furthermore, this beet greens dish takes only 15 minutes to prepare.
2. Sauteed Beet Greens
Do you want to make your beet greens dish simple? Make an easy vegan side dish with this sautéed beet greens recipe. You don’t need to prepare a multi-ingredient meal to enjoy beet greens, as this recipe demonstrates. They’re tasty enough on their own.
3. Roasted Beets and Greens with Goat Cheese Crostini
This dish of roasted beets and greens with crostini looks incredible. The combination of sweet beets and their nutritious greens with buttery toasted bread makes for a delicious appetizer.
4. Hearty Beet Greens and Chickpea Stew
A stew is a fantastic method to layer flavor by adding ingredients one by one. Ingredients break down and their tastes blend while they boil. For maximum flavor, this hearty beet greens stew is seasoned with paprika, ginger, and cumin. Chickpeas from a can lend heft to the dish.
5. Super-Green Vegan Pesto
Pesto enhances the flavor of every dish. Furthermore, you may make it with almost any green (s). This vegan pesto has a lot of different greens and herbs in it. Instead of kale, use beet greens, as directed in the recipe’s ingredient notes. Use this pesto to dress up your sandwiches, cereals, bread, potatoes, and meat.
6. Creamy Beet Green Chopped Salad
When you add quinoa or another nutritious grain to an all-vegetable salad, it becomes a complete meal. That’s exactly what this creamy beet green chopped salad dish does. Then there’s a creamy Greek yogurt green goddess dressing to finish it off. This dish for beet greens can make you happy for supper one night and lunch the next day.