You are starting a food rebalancing and you are afraid of making mistakes in the choice of your dishes? Be aware that there are foods with which you can not make a mistake. And for good reason, these are healthy and light and therefore you can eat them without moderation! Femina version lists 10 foods that you can abuse at will!
Celery: rich in vitamin K, celery is composed of 95% water which makes this branch vegetable the perfect diuretic for a detox cure.
Cabbages: cauliflowers, brussels sprouts, broccoli… Just like celery, these vegetables are real fat burners to consume without moderation! Low in calories, these foods are full of vitamins, minerals, fiber, and antioxidants… In short, the perfect cocktail to please your body!
Cucumber: with 17 calories per 100 g, cucumber is one of the foods that it is possible to eat at will! Composed of 96% water, cucumber is also rich in fiber and vitamins. The icing on the cake, this vegetable boosts transit and detoxifies the body… We advise you to buy it organic to avoid the chore of peeling … Who can top that?
The salad: we will surely not teach you, but the salad is the best ally of a diet! Mullets, chews, broadleaf, lettuces, icebergs… There are thousands of different varieties of salads… So, treat yourself by playing with textures and colors!
Watermelon: the star of sunny days is composed of 92% water, so necessarily, there is very little room for caloric intake. Rich in vitamin C, B6, and A, watermelon is also a diuretic… In summary, you can go there with your eyes closed!
Carrot: rich in vitamins A, B, E, iron, and potassium, carrots are also known for their moisturizing and digestive benefits! You can therefore eat or drink it in all forms: raw, cooked, in salads, juices, or soups.
Tomato: this fruit is an ally of choice when you start a food rebalancing. With 17 calories per 100 g of tomatoes, needless to say, you can go on the dose! Most, this fruit to eat raw or cooked moisturizes and facilitates digestion!
Spinach: best known for its iron content, spinach is nevertheless a nutritional gold mine! Source of calcium, fiber, magnesium, provitamins A, vitamins B9, C, and E… You will have understood, this vegetable is a real treasure for our body and above all, it has the advantage of being able to cook in a few minutes and in several ways!
The green bean: being part of the legumes, green beans are rich in fiber, minerals (iron, zinc, copper, magnesium, calcium, manganese, phosphorus …), and vitamins (A, B9, and C). In addition, the iron content gives this food a feeling of quick satiety and easy digestion!
The strawberry: this fruit is well the proof that good and sweet does not necessarily mean caloric! The secret? Its water content is close to 90%! In case of small hunger, you can eat it at will … But be careful, we zap the cream chantilly!