These Foods Always Help Reduce Anxiety

Without taking prescription drugs, there are several natural alternatives to help lower anxiety and feel calmer. Eating more foods that naturally assist anxiety is one of the best methods to lessen anxiety.

A number of meals have been discovered to help alleviate anxiety and tension while also fostering relaxation. Simply including these foods in your everyday diet will help alleviate anxiety symptoms.

These foods can aid with anxiety on a daily basis or as a result of a single event or stressful situation, such as giving a presentation at school or at work. Anxiety affects over 30% of the population at some point in their lives.

The beautiful thing about using foods to aid with anxiety is that you can use them instead of or in addition to pharmaceutical drugs. Not only is it helpful to begin eating foods that can aid with anxiety, but there are also foods to avoid that can add to or exacerbate anxiety, especially caffeine.

  1. Salmon

Eating foods high in beneficial omega-3 fatty acids, such as salmon, can help you feel less anxious and happier. Omega-3 fatty acids help to reduce inflammation in the body as well as the negative consequences of stress.

There’s a lot of evidence that this cuisine can help with anxiety. According to one study, participants who drank omega-3 fatty acids in addition to their anti-anxiety medicine improved more than those who only took the drug.

In addition to salmon, increasing your intake of omega-3-rich foods including tuna, mackerel, flaxseed oil, and chia seeds can assist. You could also obtain the benefits by taking a fish oil supplement. According to a study conducted by Ohio State University, those who took a fish oil supplement had a 20% drop in anxiety compared to those who did not.

2. Chamomile Tea
This is arguably one of the best-known natural anxiety cures. Chamomile tea has long been known for its ability to calm individuals and alleviate anxiety. This is why many people drink a cup of this tea before going to bed. It has a relaxing effect on them and aids with their sleep.

Several studies have found that drinking chamomile tea decreases anxiety symptoms significantly over time.

3. Grass-Fed Meat
Fatty foods are high in B vitamins, such as vitamin B1 and thiamin, which can aid to alleviate and avoid anxiety. Thiamine has a relaxing impact on the nerves and might help you feel less anxious.

An increase in vitamin B intake was linked to a reduction in anxiety symptoms in studies.

Grass-fed cattle, poultry, pig, nuts and seeds (particularly sunflower seeds), beans, and lentils are all high in vitamin B.

4. Yogurt Or Kefir
Probiotics were proven to reduce anxiety and stress-related symptoms in a recent study conducted by the University of Missouri. Both yogurt and kefir include healthy microorganisms that aid your gut flora. Yogurt is one of my favorite anti-anxiety foods. Good bacteria-rich meals, such as fermented foods, aid digestion and have been related to a reduction in social anxiety in people who consume them on a regular basis.

Because our gastrointestional tract is referred to as our “second brain,” digestion has a strong link to anxiety. This is because the digestive tract produces and synthesizes more than 90% of our serotonin, the “happy hormone.”

5. Bananas
Bananas are abundant in B vitamins, which assist to calm your nerves, making them an excellent food for anxiety relief. Bananas also contain tryptophan, a protein that is converted to 5-HTP in the brain before being converted to serotonin.

Bananas have also been discovered to have comparable effects in the body, acting as a natural beta blocker and reducing anxiety. This is due to the high potassium content of bananas, which improves your body’s ability to eliminate sodium and, as a result, lowers blood pressure.

6. Green Tea
Green tea is high in amino acids, which can help with anxiety and provide a calming effect. L-theanine is the most significant amino acid in green tea.

According to a study, pupils who took higher amounts of L-theanine before taking a test had lower levels of anxiety than those who did not.

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