The Ayurvedic Breakfast is a part of Ayurveda, an ancient holistic treatment method based on the notion that our health is dependent on a balance of mind, body, and spirit. In Ayurveda, it is critical to get your day off to a good start. You will notice a huge difference in your physique and overall well-being if you follow specific morning practices.
Getting up early in the morning, according to Ayurveda, is extremely helpful to the body. When you first wake up, you should go to the bathroom to clear your bladder and bowels. Then get moving on an empty stomach.
To revitalize your body, do a short yoga program or simply hold an inverted asana for a few minutes. Breakfast should not be the largest meal of the day, according to Ayurveda, because too much food can shock the body. A tasty morning beverage is a great way to start the day while also cleansing your digestive system.
Take a look at the healthy and nutritious morning beverages we’ve chosen for you! They’re all packed with wonderful spices that help digestion naturally.
- Whizzing Amazing Ayurvedic Breakfast Shake
This spiced breakfast shake is simple to make and has numerous health advantages. To make the fennel seeds, dates, almonds, and cardamom, simply soak them in water overnight in the refrigerator. Pour everything into the blender when you wake up in the morning, and that’s it! Fennel is an excellent digestive aid.
2. Turmeric Smoothie
Turmeric is a potent antioxidant that supports the body’s natural antioxidant enzymes. It’s also anti-inflammatory, to the point where it’s as effective as some anti-inflammatory medications. To detox your body, use fresh turmeric roots or turmeric powder in this drink.
3. Home Made Chai Masala Tea
Chai Masala made at home Tea produced without sugar (as opposed to powdered tea) is one of the healthiest beverages. All you have to do is combine the fresh spices with the milk and pour it over good quality black tea leaves. Cinnamon reduces weight gain by stabilizing blood sugar; cloves offer anti-inflammatory and antibacterial properties; and cardamom improves circulation. Fennel, anise, ginger, and nutmeg are all excellent digestive aids.
4. Mango Lassi
Lassi is a traditional Indian drink made from fermented yogurt and other fruits. It contains beneficial bacteria and probiotics, both of which aid in weight loss. To make this delightful, healthy morning drink, simply combine Greek yogurt, frozen mango chunks, and honey in a blender.
5. Warm Lemon Water with Turmeric
Starting the day with a cup of warm lemon water is recommended by Ayurveda. It has a plethora of health benefits. It cleanses the system and aids in the elimination of toxins, strengthens the immune system, adjusts pH levels, and aids weight loss by reducing hunger. Try this recipe and drink it every day for a week to see the difference!
6. Turmeric Ginger Tea Tonic
This is a mild tea that is excellent for reviving your digestion. It contains wonderful spices with numerous health advantages. Turmeric has anti-inflammatory properties, lemon aids digestion, and ginger aids circulation and metabolism. Sip it all day long if you add lemon and honey.
7. Golden Milk
Ayurvedic Golden Milk is a traditional Ayurvedic recipe. Many people nowadays have issues with milk consumption (bloating, heartburn, etc.). The manner one prepares milk, according to Ayurveda, has everything to do with how our bodies react. Spiced milk with honey has been shown to help with joint pain, muscle stiffness, and immune system support.
8. Ayurveda Detox Tea
This tea is an excellent addition to any detox regimen. It speeds up your metabolism while also cleaning your entire body. It contains all of the digestive aids, such as turmeric, ginger, coriander, fennel, and lemon, to aid digestion and keep it going smoothly.
9. Almond Date Shake with Cinnamon
Dates are fantastic in smoothies because they add a lovely, natural sweetness. This shake will brighten your day with a slice of spicy ginger, a dash of cinnamon, and almond milk. A creamy, handmade almond milk recipe can be found here.
10. Hot Rice Breakfast Drink
Warm liquids in the morning, according to Ayurveda, help your digestive system get started. This fantastic meal makes excellent use of leftover cooked rice from the day before. Simply combine skimmed milk (or any equivalent such as almond or soy milk), honey, and cinnamon in a saucepan. Cinnamon is a fantastic spice that helps to reduce blood sugar levels and has anti-diabetic properties.
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