The term ‘turkey neck’ is certainly familiar to you. It’s sagging skin around the neck caused by age-related neck muscular weakness and skin elasticity loss. Many people try neck exercises to get rid of jowls and a drooping neck. Do these exercises, however, actually work?
There hasn’t been a thorough investigation on the effectiveness of neck workouts. However, based on what we know about fitness, performing neck exercises can assist tone your neck muscles and prevent sagging.
Exercise, on the other hand, will be ineffective if you have excess skin around your neck. Your skin will remain loose even if your muscles tighten.
Neck exercises are most effective for persons who have slight sagging. If you’ve recently noticed some drooping around your jawline and neck, a variety of workouts will help slow it down and possibly reverse it. However, if you have a lot of loose skin, you should talk to your doctor about other options including surgery or cosmetic cosmetics.
Here are the finest neck exercises for drooping neck and jowls if you want to attempt toning your neck muscles. They’re all really simple, and you can do them at home, at work, or while commuting. Keep in mind that the key to these workouts’ success is consistency. To see benefits, repeat them 2-3 times per day.
- Chewing exercise
Raise your head and chin so that they are both directed upwards while seated. Under your chin, you should feel a tightening.
Pretend to chew anything for 10-20 seconds with your lips closed. Repeat 10-20 times.
2. Forehead push
This workout strengthens your neck muscles by using resistance.
Hold your hand against your forehead with your elbow propped on a table or desk. Push your brow as hard as you can into your palm, making sure your head doesn’t slide forward.
Your neck muscles will be strained, and you may feel a little sore afterwards. Hold for 10 seconds at a time, then repeat as many times as you can.
3. Lips and chin workouts
Toning your lips and chin will help to lessen the appearance of jowls and give you a more even-looking face. Here are some exercises for your lips and chin.
- Raise your head and aim your chin towards the ceiling while seated. Make a pout with your lips closed. The pout should be as big as possible. Rep this phrase ten to twenty times.
- Lower your bottom lip as far as you can with your mouth closed until you feel a strain in your chin. Repeat as many times as you can for 5-10 seconds each time.
- To develop your lip muscles, make a fish face. Suck your cheeks in as far as you can until you can feel your lips tighten. Repeat as many times as you can, holding for 5-10 seconds each time.
- Open your mouth wide and then slowly close it, not allowing your teeth to touch. Rep 10-20 times more. This lowers the look of jowls and tones your chins.
- Exaggerate the emotion by pouting your lips outwards as much as possible. Repeat at least 10 times, holding for 5-10 seconds each time.
4. Neck ups
This is similar to a neck sit-up. Before you do it, make sure you don’t have any neck issues or soreness. If that’s the case, try one of the other exercises.
Allow your head to hang over the side of the bed while lying on your back. Lift your head, focusing solely on your neck muscles. Rep 5–10 times more.
Use your neck muscles to move your head from side to side while holding it in mid-air. Do 5-10 reps on each side.
How can I stop my neck from sagging?
In addition to the workouts listed above, there are a few other things you may do to delay the progression of drooping neck and jowls. Of course, unless you choose for a drastic treatment like surgery, you won’t be able to prevent it forever.
- It is critical to maintain a healthy diet. It keeps your muscles in good shape and your skin looking healthy.
- Drink plenty of water. Chronic dehydration can cause skin suppleness to deteriorate and wrinkles to emerge.
- Take careful care of your skin. When outside, avoid overexposure to the sun, use the correct skincare products, and wear sunscreen.
- Maintain an active way of life. Regular exercise tones all of your muscles, including those in your neck. It is also beneficial to your skin.
- Smoking and heavy alcohol consumption should be avoided.
- Avoid actions and expressions that cause overuse of the muscles around the neck and jaw, such as protracted phone calls, prolonged chewing, and frowning.
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