When it comes to wrinkles, you may believe that aging and UV exposure from the sun are your only concerns, but there are a number of other factors to consider. From stress to your nutrition, the list is lengthy, so simply increasing your SPF protection may not be enough to prevent new wrinkles from forming. That isn’t to say they are unavoidable! Read through our list of unexpected causes to stay one step ahead of future wrinkles. As you’ll see, there are several ways to counteract them and keep your skin looking young, healthy, and wrinkle-free for longer.
Stress has been shown to have a negative influence on your health, but what about your skin? When you have too much cortisol in your system, it can break down the collagen that maintains your skin smooth. Worse, the longer you are stressed, the more difficult it is for your skin to heal. It’s not all bad news, though; if you can commit to de-stressing, you can reverse the harm. This entails taking a break from your hectic schedule for some relaxation, exercise, and self-care.
2. Too Much Sugar
Overeating sweets can lead to more than just a trip to the dentist; it can also contribute to wrinkles. Glycation is a chemical reaction that affects collagen levels and makes wrinkles more prevalent. It’s only when sugar is consumed in excess that this becomes a problem, so there’s no need to fully give up your favorite sweet foods; simply enjoy them in moderation.
3. Your Sleep Position
The repetitive pressure on your skin and little creases created by sleeping on your stomach or side with your face against on the pillow can cause wrinkles over time. Your collagen and elasticity are at risk of being worn down once more. Make sure you get a good night’s sleep by lying on your back or using a silk pillowcase, which has a smooth surface and leaves fewer lines.
When the sun is out, it’s important to remember more than just sunscreen. On sunny days, squinting causes the muscles surrounding your eyes to work extra, and this sort of tension over time can cause permanent wrinkles. Always have a pair of sunglasses on hand to protect your eyes. Take cautious not to stare at your phone or laptop for too long, since this might cause you to squint and develop crow’s feet!
Your parents may be to blame for your wrinkles, or they may be to credit for your absence of wrinkles! The way that everyone ages and loses elasticity in their skin over time is different, and it is influenced by both genetics and lifestyle. Skin tone can also influence how your skin changes over time; the more melanin you have, the later you are likely to develop wrinkles as you age.
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