Isn’t it true that if a meal is healthy, you may eat as much as you want? Certainly not. Some foods are good for your health in small amounts but might have unintended repercussions when consumed in big amounts. These aren’t items you should exclude from your diet because they may provide health advantages if consumed in moderation. However, you should be mindful that they might be overdone. Let’s take a look at 6 typical nutritious meals that might be hazardous if consumed in large numbers.
Peanut butter is an excellent source of protein and healthful fat, but it can also include aflatoxins, which are fungi-produced compounds that have been linked to liver cancer. Aflatoxin levels in domestic jarred peanut butter are typically insufficient to cause health problems.
The Department of Agriculture has rigorous aflatoxins rules and a testing regime that manufacturers must follow. You might acquire a harmful amount of aflatoxin if you buy imported peanut butter or get peanut butter from a grind your own station that doesn’t clean its machines properly. That’s why it’s better to avoid eating too much peanut butter. Because of their tiny bodies, children are more vulnerable to aflatoxin poisoning.
Although rice is tasty, it is devoid of nutrition. You deprive yourself of all other vitamins if you consume too much rice. It also causes an increase in insulin levels. Most significantly, low-level arsenic exposure may result in decreased mental function. The average amount of uncooked rice consumed is about 90 grams.
Broccoli contains thiocyanates, which cause an increase in thyroid hormone production. You may have hair loss, a swollen face, and other side effects as a consequence. Broccoli can also induce a stuffy nose and other allergies like as rashes or itching on the skin. It’s best to limit yourself to no more than 4 cups each day.
Cinnamon is one of the world’s most popular spices, and it can be found in almost every home. Cinnamon is commonly used in cooking and baking to give dishes a pleasant fragrance and flavor. Cinnamon may aid with blood sugar management in addition to adding taste to many foods. Cinnamon contains antioxidant and anti-inflammatory effects as well.
Cassia cinnamon is the kind of cinnamon found in most stores. Unfortunately, it includes high levels of coumarin, a substance related to liver damage. As a result, it’s advisable to restrict your intake of cassia cinnamon to no more than a teaspoon per day. The amount of food that is suitable for children would be much smaller. Another alternative is to purchase Ceylon cinnamon, which has far less coumarin.
Too much banana consumption might lead to tooth decay. This fruit, like sugar, may create germs that eat away at your dental enamel. The good news is that bananas have a lower concentration of sugar. Because ripe bananas are rich in tyramine, a migraine trigger, you may get headaches. A healthy amount of bananas is two per day.
Blueberries can cause diabetics’ blood glucose levels to drop below normal, which is hazardous. Blueberries thin the blood, so be cautious, especially if you take any medications, since they may interfere with your treatment. Because blueberries are strong in vitamin K, you may experience shortness of breath or erratic breathing. A cup of blueberries is a good serving size.
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