Anyone who has ever looked for houseplants has undoubtedly prioritized how they appear and how much upkeep they take before selecting which one to bring home. Those are obvious considerations, but there’s one additional factor to consider while looking for the perfect houseplant: its health benefits.
More than simply nutrition and exercise are necessary for good health. Without a question, your surroundings have an impact on your health, and the appropriate houseplant may have a significant impact on your mood, stress level, sleep quality, and even breathing.
A beautiful-looking plant is excellent, but a nice-looking plant that silently works its magic on your health in the background as you go about your daily routine is even better. Here are six houseplants that can help with a variety of health issues.
- English Ivy
This green plant aids in the reduction of fecal-matter particles in the air. It also removes formaldehyde, which is found in several cleaning products. The plant need strong light to appear healthy, and if it does not receive enough light, it may attract pests. Watering should be done with caution, and the soil should be allowed to dry before being watered again. Ivy isn’t fond of standing water.
2. Spider Plant
Spider plants are excellent at eliminating formaldehyde from indoor air. This is the material that comes from items like paper bags, waxed papers, face tissues, paper towels, napkins, particle board, plywood paneling, and synthetic textiles that you bring into your house. Spider plants also target carbon monoxide and other harmful air pollutants in addition to formaldehyde.
A spider plant may be just what you need if you have poor indoor air quality and don’t have much of a green thumb. It’s one of the easiest plants to care for, and because it doesn’t need direct sunshine, it may be maintained in less bright areas of your home.
For ages, rosemary has been used in traditional medicine to assist enhance focus and memory. It turns out that this claim may have some value, as a Northumbria University study revealed that those who were exposed to the fragrance of rosemary essential oil scored better on surveys than people who were not exposed to any scent.
4. Boston Fern
The Boston fern may be the best houseplant to bring into your home if you reside in an area where humidity is a concern. Boston ferns, which are said to be a natural humidifier, are among the greatest air purifying plants, combating formaldehyde, xylene, and other pollutants.
This fern may be used in any air-conditioned room in your home. It may also help with any dry skin you have, which is a common side effect of indoor settings that are overly air-conditioned.
5. Aloe Vera
You’ve most likely heard of or tried commercially available medical lotions or ointments that claim to include aloe vera on their packaging. Despite the absence of scientific proof that aloe vera has any significant therapeutic qualities, it has been used as a traditional natural treatment to soothe inflamed skin for thousands of years. The interior section of the leaf contains a transparent, gel-like material that may be applied straight to the skin.
Lavender is a blooming plant with a mild and pleasant fragrance. The smell of lavender is commonly utilized in spa goods such as bath salts, skincare creams, soaps, and candles, and is well recognized for its stress-relieving mental effects.
You may put a lavender plant anyplace in your home, but it’s especially beneficial in your bedroom since it may help you sleep better. Relaxation, nervousness, anxiety, sadness, and sleeplessness may be relieved by inhaling lavender.
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