Ginger is a flowering plant with a Southeast Asian origin. It’s one among the world’s healthiest (and most flavourful) spices.
It’s a member of the Zingiberaceae family, which includes turmeric, cardamom, and galangal.
The rhizome (underground portion of the stem) is the component of the plant that is most usually used as a spice. It’s also known as ginger root or simply ginger.
Fresh, dried, powdered, or as an oil or juice, ginger can be used in a variety of ways. It’s a widely used ingredient in cooking. It’s sometimes used in cosmetics and processed meals.
In fact, there are many benefits of ginger that you may not know, such as:
- Can treat many form of nausea, especially during pregnancy
Ginger is highly effective in preventing and treating nausea. Not only is it suitable for people who have just had surgery and chemotherapy, but it is also safe for pregnant women. According to a study, using between 1.1 and 1.5g of ginger can reduce the symptoms of nausea. Although safe, it is advisable to consult a doctor if used in larger quantities.
Ginger is not suggested for pregnant women who are nearing delivery or have suffered miscarriages. Ginger is also not recommended if you have a history of vaginal bleeding or clotting problems.
2. Reduce inflammation and pain
Ginger extract is often used as a natural pain reliever. Research has proven that ginger’s anti-inflammatory and pain-relieving properties are due to the presence of the enzyme zingibain. Ginger also contains many powerful antioxidants that help the body fight harmful agents such as bacteria and viruses, strengthen the immune system and promote blood circulation.
Therefore, regular use of ginger can relieve headaches, muscle aches, arthritis, rheumatism and back pain. It also reduces the amount of prostaglandins – chemical mediators produced during inflammation and pain.
Drink a cup of ginger tea every day to prevent and reduce headaches, help sleep better. People who often have muscle aches should add a few drops of ginger juice to the bath and soak for about 20 minutes to reduce pain effectively.
3. Ginger powder significantly reduces menstrual pain
Ginger is effective in reducing pain, including menstrual cramps. According to a study of 150 women, taking just 1g of ginger powder per day can reduce stomach pain that is common in the first 3 days of menstruation.
4. Weight loss may be aided.
According to studies conducted on humans and animals, ginger may help in weight loss.
Ginger was also found to have a highly good effect on obesity and weight loss in a 2019 literature review of functional foods. However, more research is required.
Animal studies provide more evidence in favour of ginger’s significance in preventing obesity.
Even when rats and mice were fed high fat diets, those that drank ginger water or ingested ginger extract exhibited a reduction in their body weight.
Ginger’s capacity to promote weight loss could be due to a variety of factors, including its ability to aid improve calorie burn or reduce inflammation.
5. Prevent cancer
Cancer is a very dangerous disease caused by the abnormal growth of certain cells in the body. Active ingredient 6-gingerol has quite versatile anti-cancer properties. Specifically, in a study of 30 people, taking 2g of ginger per day reduced the risk of colon diseases.
There are also some studies showing that ginger has a positive effect on fighting pancreatic cancer, ovarian cancer and breast cancer. However, more research is still needed to confirm this.
6. Drastically lower blood sugars and improve heart disease risk factors
This finding is relatively new, but it has a big impact on finding ways to improve diabetes.
According to a 2015 study in 41 patients with diabetes, just 2g of ginger powder per day had a significant improvement in their blood sugar. The calculated blood sugar status can be reduced by about 10% if persistently taking ginger for 3 months.
In addition, many parameters of patients with heart disease were significantly improved when taking ginger essential oil.
However, there is still no official report on the effects of ginger on the treatment of diabetes as well as heart disease. That is why it should be used with great care.
7. Relieves digestive disorders
Ginger is considered as one of the effective treatments for diseases related to the digestive tract, reducing bloating and flatulence. This spice contains phenolic compounds that will help relieve symptoms of digestive disorders by stimulating the body to produce more saliva and bile. Therefore, food will quickly be converted into nutrients and absorbed into the body. Ginger reduces digestive disorders
People with stomach disorders, abdominal pain, diarrhoea should drink warm ginger water or add ginger to their daily dishes. Another benefit of ginger is that it enhances the taste of food, helping you eat better and digest better.
8. Improves brain activity and fights Alzheimer’s disease
Chronic stress can accelerate the aging process and is a major cause of Alzheimer’s disease. An animal study has shown that active ingredients in ginger root can inhibit the inflammatory response that occurs in the brain.
9. Warm up the body
Ginger water has long been used to warm the body and regulate blood pressure. When you have a cold, drinking ginger water can immediately warm the body, moreover, the substances in ginger will kill the bacteria that cause colds and make sure they do not return.