Even argue: 5 things that can not be done on an empty stomach

Fasting may benefit the figure, but the condition of the body is unlikely to improve.

Drink coffee

Yes, we know that waking up without a morning cup, or even two, an invigorating drink is extremely difficult. And in any case, we do not discourage – they themselves are such (although here you can read what is useful about the rejection of coffee). But the tip: even before the first sip, throw a piece of cheese or cracker into your mouth. Well, at least something.

“Coffee on an empty stomach increases the acidity of the stomach and stimulates the secretion of hydrochloric acid,” says nutritionist Pooja Mahia. – “So to gastritis is not far”,


Since childhood, we remember who drinks champagne in the morning. But even if we ignore the immortal film classics, the idea of alcohol on an empty stomach is not the most reasonable.

“If there is no food in the stomach, alcohol quickly enters the bloodstream and stimulates vasodilation,” says the nutritionist. – A person is thrown into a fever, his pulse decreases, the pressure drops slightly. Then alcohol passes through the stomach, kidneys, lungs of the liver and enters the brain. “

Writing longer than talking – this process with an empty stomach takes about a minute. If you eat something, you will not get drunk so quickly.

Chew gum

Chewing gum is good after a meal, not before. The fact is that when you chew, your digestive system produces more acid. But there is no food in the stomach. Therefore, the acid acts directly on the gastric mucosa. The risk of earning an ulcer is growing.

Go shopping

And this applies not only to groceries. With them, everything is clear – and an empty stomach controls the hands and eyes. As a result, you will buy much more than you were going to, and you will gain high-calorie food.

Walking on an empty stomach, for example, for clothes, is also not very interesting. Yes, you will have a perfectly flat stomach, but the mood to buy something will quickly evaporate, giving way to only one desire – to eat.


A hungry person is an angry person. This statement does not apply only to men. Simply, when you want to eat, the blood sugar level decreases and this provokes increased aggression. Therefore, any, the most innocent dispute can turn into a powerful quarrel. Do you want to discuss this with someone? Have a snack first.

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