Snoring is a common occurrence. However, if it turns out that we are not the main perpetrator(s), we know someone who is. About half of us snore, and 25% of us do it regularly.
However, why do people snore? We relax our neck muscles when we go to bed at night. In some cases, it’s possible for them to be overly relaxed. You’re nose and throat narrow, making it difficult for air to reach your lung. As a result, the surrounding tissue vibrates, resulting in snoring sounds. Snoring gets louder when your airway narrows.
Snoring is not only a bother to your friends and your partner, but it also impacts your sleep quality and quantity. There is a reduction in the amount of time you spend sleeping, which can lead to sleep apnea or chronic sleep deprivation. Every morning, have you woken up weary, grumpy, and not feeling like you got enough sleep? Snoring could be the culprit. Natural snoring cures are available below!
Why do I snore?
Several elements come into play in this situation. Weight is one of the most popular. Snoring can be caused by extra weight around the neck and throat. So there’s that. Men tend to snore more than women because of their narrower airways. You may also snore more when you sleep on your back. Having a sore throat or a stuffy nose might make you sound like a revving engine.
Structure of the entire nasal cavity is another prominent one. Your snoring could be caused by a deviated septum, nasal polyps, or swollen tonsils. It is possible that the way you snore reveals why you snore. If you snore when your mouth is closed, you may have a tongue problem. Snoring with your mouth open could indicate an issue with your throat.
Identifying the cause of your snoring is crucial to figure out how to stop it from happening.
Natural snoring remedies
Change your sleeping position: Airways might become narrowed if you sleep on your back. If you snore while you sleep on your back, it’s time to try a different position. Sleeping on your side is generally advised. It’s likely that you’ll roll onto your back as you drift deeper into sleep. Is there a solution to the problem, or An inexpensive body pillow is a wise investment. The use of a body pillow will allow you to sleep on your side for longer. Tennis balls sewn on the back of your pajamas is another trick.
Quit smoking and stop drinking alcohol: It is possible that snoring is caused by excessive alcohol consumption, especially before bed. You snore when you drink alcohol a couple of hours before bedtime. Those who smoke often are likewise more likely to snore. When you smoke, your throat tissues become irritated, resulting in inflammation, which results in snorting.
Drink more water: Keep hydrated at all times, especially if you snore. As a result of dehydration, mucus can build up in your nose and cause you to snore. Men should drink around 3.7 liters of water per day, and women should drink about 2.7 liters per day.
Train your tongue and throat muscles to prevent them from becoming weak: When your tongue and throat muscles are overly relaxed, you snore and snore loudly. It would be easier to stop if you made them stronger. There are a few exercises you may undertake to improve your ability to do this. To get some throat workout, singing is a terrific and easy way to do it. Decide to give yourself a concert in the shower or in your car instead. It may irritate your partner or housemates, but it’s far less annoying than snoring. You can exercise your tongue by slipping the tip of your tongue back and forth between your teeth for a couple of minutes a day.
Get plenty of rest: Swallowing is caused by the relaxation of muscles in your throat and tongue. You should aim for 7 to 9 hours of sleep a night to maintain your health. In an ironic twist, sleeping medications and sedatives have the exact same effect on your neck and tongue muscles that alcohol does. Do your homework on natural home cures before going for those sleeping pills if you’re having difficulties sleeping.
Sleep with your head elevated: However, if snoring continues while sleeping on your side, you may need to elevate your head a bit. This will help you breathe more easily and open up your air passages. You may try using a pillow or two. To make your bed more comfortable, you can raise the front a couple of inches.