During the diet, you will be carefully considering one or one of the foods you eat. Among the actual similar food groups, there are some things that are more helpful in dieting. Find out which of the similar food groups is more effective at eliminating flesh.
◇Coffee vs Green Tea
It is “hydration” that must be consumed in the diet, but excessive caffeine consumption can cause dehydration, disrupting circulation, and causing constipation. Both coffee and green tea contain caffeine. However, in the case of green tea, one cup (based on one teabag) contains a small amount of about 15 mg, which is less than a quarter of the coffee containing about 70 mg. In addition, the catechin component of green tea is a powerful antioxidant that releases waste from the body, which is more helpful for dieting. However, drinking a lot of green tea can cause a lot of caffeine, so it’s a good idea to drink it lightly.
◇Chicken breast vs beef tenderloin
Chicken contains high-quality protein, which makes it digestible and absorbable. Chicken breasts, in particular, are the fattest of the chicken regions and rich in protein. Beef is also an animal protein, but it has a higher percentage of saturated fatty acids than chicken. Chicken breast is more suitable for diet.
◇Cucumber vs Celery
Both foods are a great help in dieting. However, it is rich in vitamin B, vitamin A, and vitamin C, and is particularly effective in celery, a chunk of fiber. The amount of fiber in celery (3.96 g per 100 g) is more than twice that of cucumbers (1.5 g per 100 grams). Fiber actively promotes bowel movement, which not only promotes metabolism but also maintains long-lasting satiety.
◇Grapefruit vs Banana
Both are effective in dieting. However, by strict comparison, grapefruit with only 30 kcal of calories per 100 grams is more effective. Bananas are a diet food that is nutritious, satiety, and potassium-rich, reducing edema. In addition, it is rich in pyridoxine and relieves moisture, and is good for skin beauty. However, it is better not to over-eat 93 kcal per 100 grams of calories.