Nutrition is essential for good health. A bad diet may mess with your metabolism, make you gain weight, and even harm your organs like your heart and liver. However, what you eat has an impact on another organ: your skin.
As scientists learn more about diet and the body, it’s becoming obvious that what you eat has a big impact on your skin’s health and aging. This article examines 8 of the greatest foods for maintaining skin health.
According to Joshua Zeichner, MD, head of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, salmon is high in antioxidants that help to reduce inflammation. “The free fatty acids serve as building blocks for healthy skin cells. ” How, exactly? “Since our bodies don’t have the ability to produce the fatty acids, [eating them] helps reinforce your skin’s barrier, and keeps moisture in and irritants out,” adds Leslie Baumann, MD, certified board dermatologist and Founder of Baumann Cosmetic & Research Institute. For an optimum dosage of omega-3s, she advises wild salmon over farm-raised fish.
Broccoli has numerous vitamins and minerals that are beneficial to skin health, such as zinc, vitamin A, and vitamin C.
Lutein, a carotenoid similar to beta carotene, is also present. Lutein protects your skin from oxidative damage, which can cause it to wrinkle and become dry.
Broccoli florets, on the other hand, contain a unique chemical called sulforaphane, which has a long list of possible health advantages. It may even have anti-cancer properties, such as in the case of some kinds of skin cancer.
Tomatoes include all of the main carotenoids, including lycopene, and are a good source of vitamin C.
The antioxidants beta carotene, lutein, and lycopene have been found to protect your skin from UV damage. They may also aid in the prevention of wrinkles.
Tomatoes are a good meal for keeping healthy skin since they are high in carotenoids.
Consider combining carotenoid-rich meals like tomatoes with a fat source like cheese or olive oil. Carotenoids are better absorbed when you eat fat.
4. Green Tea
Catechins, the strong chemicals contained in green tea, help to improve the health of your skin in a variety of ways.
Green tea, like numerous other antioxidant-rich foods, can help protect your skin from UV damage.
Green tea also enhanced their skin’s hydration, roughness, thickness, and suppleness.
Green tea is a fantastic choice for good skin, but you should avoid drinking it with milk because milk has been shown to diminish the antioxidant impact of green tea.
Isoflavones found in soy may help your skin as well as other regions of your body.
Soy may also help maintain your skin smooth and firm in postmenopausal women by reducing skin dryness and increasing collagen levels.
These isoflavones not only protect your body’s cells from harm, but also your skin from UV radiation, potentially lowering your chance of skin cancer.
6. Dark Chocolate
Antioxidants in cocoa may help to protect your skin from sunburn. Wrinkles, skin thickness, hydration, blood flow, and skin texture may all benefit from these antioxidants.
To optimize the benefits and keep added sugar to a minimum, choose dark chocolate that has at least 70% cocoa.
7. Sunflower seeds
Sunflower seeds are high in minerals, including vitamin E, a powerful antioxidant that benefits the skin.
8. Red or yellow bell peppers
Beta carotene, which your body turns into vitamin A, is abundant in bell peppers. They’re also high in vitamin C, making them one of the finest sources. This vitamin is required for the production of collagen, a protein that maintains skin tight and strong.