It is great to retire to bed feeling spotless after a long hot shower. Showering before bed, however, is not the greatest method to obtain a good night’s sleep from a medical standpoint. In fact, it’s possible that this seemingly healthy practice is causing more damage than good.
We decided to investigate the evidence that bathing before bed might not be as soothing as we had previously assumed.
It Has the Potential to Make Your Heart Race
If you’ve ever noticed that your heart beats quicker after taking a hot shower, there’s a scientific reason behind it. Hot water boosts blood pressure, and medical professionals warn that it can even overheat the body and stress the heart.
When your heart is beating, you’re more likely to toss and turn all night, which can lead to further health issues.
It’s Harmful to Your Hair
Bathing before bed and sleeping with your hair damp is bad for both your hair and your health. When you sleep with damp hair, the pillowcase absorbs moisture, creating a warm, humid environment ideal for the growth of dangerous germs.
This can lead to a variety of scalp issues, including itching, irritation, and dandruff.
It’s Possible That You Won’t Be Able To Fall Asleep Easily.
Although taking a hot bath before going to bed may sound soothing, it might actually interfere with sleep. While your body temperature is a little lower, you sleep better, and when your body prepares for a good night’s sleep, your temperature lowers a little.
Taking a hot bath raises your core temperature and causes your body to get confused. If you can’t sleep without a shower, take a warm bath an hour or two before going to bed.
It May Cause You To Gain Extra Pounds
A wonderful meal followed by a hot shower may appear to be the ideal way to conclude the day and finally retire to bed. Taking a shower after eating, on the other hand, might disrupt your digestive system and contribute to weight gain.
Bathing stimulates blood to flow to other areas of the body, and digestion requires increased blood flow to the stomach. It’s advisable to wait at least 30 minutes after a meal if you feel the urge to wash all day at night.
Do you shower before going to bed or first thing in the morning? Have you seen a difference in your sleep as a result of this?