An English-speaking doctor has made headlines in the press for identifying a new phenomenon emerging this winter: “the worst cold in the world”. After spending several months of winter in lockdown, populations seem more sensitive to cold and winter viruses. Some go so far as to say that they have experienced “the worst cold ever”! Dr. Philippa Kaye offers several solutions to better manage this inconvenience.
Cold, death, cold snap… Around you, it’s a massacre right now. To believe that this is the first winter we discover. After more than a year of living in a bubble to protect yourself from Covid-19, this phenomenon could not be more normal, says Dr. Philippa Kaye, a British doctor. Interviewed by the English media, she explains why the drop in temperatures we are currently experiencing seems so difficult to bear.
“Last year we were all at home and we were protected with our restrictions and social distancing. This meant that the viruses that were circulating could not spread, says Dr. Kaye. Now that we have free ourselves again – universities, schools, hospitals, and discotheques are accessible – they can spread from one person to another.”
Why are colds more violent this year?
Dr. Kaye also observes that sick people now feel completely overwhelmed by their symptoms. Some even speak of “the worst cold in the world”.
“If you think about the last time you had a cold, it was a while ago. So we don’t remember very well how badly he made us feel. Second, it’s not the virus that makes you feel bad, it’s your immune system. Your defense system is putting the package together to try to kill the virus.” And since you didn’t boost your immunity last winter, today it overreacts.
The doctor also adds that today, we no longer perceive colds and coughs as before. “We’ve been scared for over 18 years. Stress and anxiety levels in the population have really increased. We were taught to fear coughs, colds, and I think that’s why so many people worry at the slightest symptom today.”
To have every chance of better withstanding the arrival of the cold and to protect yourself against the evils of winter, particularly violent this year, Dr. Kaye has established a list of tips. Preview of the following pages.
2 things to do at home against winter viruses
“The best thing everyone can do this winter is that if you haven’t received your Covid vaccine yet, do it. And if you’re eligible for the flu shot, go for it too,” recommends Dr. Philippa Kaye. Vaccination protects yourself and others.
However, other good habits will help you save your body from the viruses of winter.
Hygiene: wash your hands when necessary
This is the barrier gesture at the heart of the pandemic. It is not for nothing that it has been recommended to wash your hands regularly to protect yourself against Covid-19. This also applies to other diseases.
Respiratory viruses such as coronavirus spread when mucus or droplets containing the virus enter your body through your eyes, nose, or throat. You can also come into contact with germs if you touch contaminated objects or surfaces before touching your face (mouth, eyes, and nose).
Handwashing with soap and water is the most effective hygiene measure to prevent the transmission of ALL winter viruses. When you get home, before cooking and before you change, remember to wash your hands. For 30 seconds, rub your nails, fingertips, palms, and the outside of your hands with soap or a hydroalcoholic solution.
Ventilate your home 15 minutes a day
There is evidence that the coronavirus can remain suspended in the air of enclosed environments for several hours. So, to avoid contamination, open the windows of your office or home for 15 minutes every day. This is also what the WHO recommends and not only to protect yourself against Covid-19 but also to protect you from winter viruses.
Immunity: Stock up on vitamin C and avoid processed products
“Make sure you get enough sleep and are well-rested,” encourages Dr. Philippa Kaye. Indeed, the power of sleep on immunity is no longer to be proven. Having a restful sleep every night will allow your immune system to fight pathogens more effectively. Sleep promotes the proper functioning of the whole organism.
Limit processed foods
Having a good diet is also a way to protect yourself against the ailments of winter. Choosing the right food strengthens the body’s resistance. Be careful, certain foods can also jeopardize your immunity and make you fragile in the face of aggression. This is the case for processed products. Dr. Kaye warns us about cereals, cold cuts, aperitif cakes, and sweets.
Indeed, the latter may contain additives incorporated during their transformation (e.g. preservatives, dyes, fats, refined sugars, etc.) that can be recognized as antigens by our immune system. These additives can represent aggression for the immune system.
Fill up on vitamin C
Foods rich in vitamin C are going to be valuable for the immune system. In addition to their antioxidant properties, they will help slow down the aging of your cells and stimulate your body’s immune defenses. To boost your immune system and protect it from the vagaries of winter, we recommend black radish, squash, or peppers. Also, bet on kiwis and exotic fruits. They will provide tone and vitality. For fruit and vegetable lovers, do not worry, this list is not exhaustive.
The natural method to strengthen the defenses is good hydration. A body that lacks water can not fight diseases. Drinking also compensates for water losses that are as significant in winter as in summer. It is recommended to drink no less than 1.5 liters per day to stay in shape. Water also drains nutrients into the body and contributes to their absorption.
Move and take outdoor walks to get some fresh air
Regular physical activity, such as walking for 30 minutes a day, would be beneficial for immunity. This helps to improve blood circulation and increases the level of immunity cells. The risk of respiratory infection is then reduced by 40%.
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