23 little things that make life better

1. When you wake up, the first thing to do is take a walk

Even a five-minute walk around the house will be enough to cheer up, refresh and tune in for a new day.

2. Relax the muscles around the eyes

This is the area where tension accumulates during the day. Try the following: close your eyes and massage your temples, eyebrows, and upper cheeks – each area for one minute. Then stretch and open your eyes wide. Most likely, even after such a short procedure, you will feel rested.

特寫微笑年輕女子做面部按摩,塗霜。 - massage eyes 個照片及圖片檔

3. Remember everything that pleases and motivates you

Or better yet, write it down, because when we’re really sick, things like that just don’t occur to us, and it would be better to keep a list like this handy.

4. Write down 3 tasks you would like to complete today

No more and no less. Do what you want to do and celebrate your little success.

brunette woman in yellow sweater sitting on a fallen autumn leaves in a park, reading a book or write a diary - write down 個照片及圖片檔

5. Plan something nice

Going to the movies or the theater. Get-togethers with friends. Walk. The main thing is to do what you really enjoy every day.

6. Jump or dance

Movement contributes to blood circulation, the release of adrenaline, the release of stress accumulated during the day. At least once a day, dance to your favorite tune or jump as if your favorite team has just won a championship.

女孩們在海灘上跳來跳去。 - jumping 個照片及圖片檔

7. Fool around

To begin with, alone with yourself, until you feel confident enough to fool around in someone else’s company too. Ride in an office chair, laugh out loud at jokes or videos a friend sent you, dance “as if no one is watching.”

8. Smile more

To yourself — your reflection in the mirror — to others and the world.

父親説明年幼的女兒騎滑板。 - smiling 個照片及圖片檔

9. Approach with soul even everyday activities

Say “hello” and “thank you” on the machine? Try to change this: look into the eyes of the interlocutor, even if it is a barista in a cafe, or a random passer-by, or a colleague whose name you do not know, smile, make a compliment (or at least silently mark something good in a person).

10. When going to bed, put your phone down

And don’t start your day with it. Social networks, news, funny pictures, and even work messages will wait.

11. Drink more water

In order not to forget to do this, you can carry a special bottle of drinking water everywhere or put a glass in each room.

我可能也有一些嗎 - drinking water 個照片及圖片檔

12. Take shorter but more frequent breaks

Instead of taking yourself a two-hour lunch break, take more minute breaks — and a couple of 15-minute breaks during the workday. But the main thing is to really relax at this time! Switching to another task or household chores is not a vacation. It is better to take a few deep breaths, stretch, stretch.

13. Do something new

Try to perform the work task differently, talk to the seller a little longer than usual, make coffee in a different way – and you will see what happens!

神志清楚的少年演奏小提琴 - learning violin 個照片及圖片檔

14. Write to at least one friend every day

All of us sometimes regret that we could not save this or that relationship. But to maintain them, you need less time and effort than we think: it is enough at least every day to write a warm message to one friend or acquaintance.

15. Be in nature

If the weather does not allow, you can at least go to the balcony and spend there from 5 to 10 minutes without a phone – just listening to the sounds around and watching what is happening.

成熟的女人在早上走下小徑 - walking outside 個照片及圖片檔

16. Write down your thoughts

In order not to forget about important things and not to lose ideas that come to your mind, write them down in a notebook or save them in notes on your phone.

17. Keep a schedule

Plan every day, not forgetting to include pleasant things in the schedule too. This way you will use your time as efficiently as possible.

一個人站在野外期待著 - planning 個照片及圖片檔

18. Spend 5 minutes a day to get rid of unnecessary

Many of us think about “decluttering” and maintaining order, but where to find a few hours at once? The secret is to clean up every day, but no longer than five minutes. At a clean desk, he works and thinks better.

19. Clean up your closet

Make a list of what you’re really wearing, and get rid of anything you didn’t wear this season last year. This will help you feel freer and at the same time organized.

在白色大理石桌上的金屬網組織者籃子裡整齊摺疊的衣服和睡衣 - cleaning closet 個照片及圖片檔

20. Do a little more

Add “another five minutes” to the time to complete each task you consider important: exercise, work and walk five minutes longer.

21. Read books

Even if you haven’t done it since school or university, go back to this class. Books broaden horizons, enrich vocabulary, serve as a source of new ideas and turn us into more interesting interlocutors.

tea and a good book. what more do you need? - reading book 個照片及圖片檔

22. Cheer yourself up every day

Help yourself believe that you will succeed in everything you have in mind.

23. Invest now

Give yourself to what you do – work, communication, hobbies – one hundred percent. Remember every moment we live only once, and none is worth wasting. Life is what happens here and now. And if here and now you wash dishes, then at least do it with pleasure.

一定有更簡單的方法一次付帳 - investing 個照片及圖片檔

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