Will diet soda really not hurt the figure? And does pasta become less harmful after refrigeration? We will debunk a few popular misconceptions about diet.
Trying to stick to the chosen diet, but do not see the expected results? Perhaps some “harmless” habits or misinformation sabotage the entire regime. Check the common misconceptions pointed out by the British journalist Michael Mosley, who specializes in myths from the field of biology and medicine.
Dr. Michael Mosley is a former doctor turned journalist and television presenter. He loves to debunk myths related to nutrition, and refute generally accepted recommendations, relying on the latest research. During a conference in Sydney a couple of years ago, Dr. Michael named six nuances associated with a diet that needs to be changed in order to achieve better results in the fight against unwanted weight.
So what misconceptions prevent you from losing weight?
Do you think diet soda is harmless
Although dietary non-alcoholic sodas are significantly less high-calorie than regular carbonated drinks with sugar, they are still best avoided. “Studies show that artificial sugar in low-calorie beverages can cause gut inflammation in about 50 percent of people, so I oppose them,” Dr. Michael explained. If you still want to buy a drink with bubbles, make a choice in favor of mineral water, to which you can add a slice of lemon or lime.
You are not indifferent to bread and pasta
When shopping, it is important to choose products wisely. Few people can say that they do not like bread or spaghetti, but if possible, it is better to abandon these products. If you can not do without bread, you should opt for a dense dark rye variety. As for pasta, Dr. Michael suggests using a simple trick: “If you pre-cook it, cool it, and then heat it again, you get the so-called resistant starch, which reduces the amount of sugar absorbed by your body.” From the purchase of mass-produced flour products, he, however, warns. “Commercial bread is stuffed with sugar and salt, and pasta has an incredibly high glycemic index, which is equivalent to eating a tablespoon of sugar,” the expert explained.
You eat low-fat dairy products
Full-fat dairy products not only taste better but are also healthier. Those who lose weight often mistakenly ignore this fact and choose dairy products with a low-fat content or zero percent. Studies show that eating full-fat dairy products not only provides longer satiety but also reduces the risk of type 2 diabetes, which, according to Dr. Michael, may be due to the margaric acid in milk fat. “There is ample evidence that some dairy fats are neutral and possibly even beneficial,” Mosley said.
You overdo it with smoothies
Of course, Dr. Michael recognizes the benefits of fruits, vegetables, and greens, but in smoothies, he does not like the consistency. Moseley believes that all this is best-consumed whole, without processing. “When you make a smoothie, it grinds a lot of fiber, which is very important for slowing down the absorption of sugars,” the journalist explained. “I think it’s better to eat whole vegetables and fruits.”
Natural hunger signals scare you
In Britain, Michael Mosley is known as a popularizer of the “5: 2” diet, based on a two-day diet with a reduced-calorie content. Like many other specialists, he believes in intermittent fasting. Its popularity is justified by the fact that carefully calculated periods of hunger contribute not only to weight loss but also to improve blood pressure, lower cholesterol, and normalize insulin sensitivity. Nevertheless, many are frightened by the very first signals of hunger. “As soon as you feel a grumbling in your stomach, you don’t have to go straight to eat a bun, you can tolerate hunger,” notes Michael. He also recommends starting to distinguish between physical and emotional hunger.
You rely on willpower to make the right choice.
Preferring healthy food to harmful treats is sometimes not easy. However, there are a few simple techniques that will help you make the right choice. Dr. Michael cited a Cornell University study that examined various eating habits. The authors of the study found that they can predict the weight of the family by the type of products that its members left on the shelves. Many tend to choose what is in the refrigerator at eye level, so keep healthy food within sight and reach, and it is better not to keep harmful food at home at all.
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