7 foods that are harmful to eat every day

Every year, thousands of top sheets of the most harmful foods appear on the Internet: it is they who should allegedly be afraid and avoided in every possible way in your diet. However, with all this, we often forget about one important, if not decisive, nuance: everything is useful (practically), but in moderation.

And it’s not just that the consumption of any product in large quantities can adversely affect the general state of health: even a monotonous diet, if it is regularly and rarely changed, can harm our well-being, upset the balance of nutrients, and, ultimately, form an increased sensitivity of the body to food.

If you eat a varied and balanced diet, you automatically reduce the risk of deficiency of some vital nutrients and keep the metabolism in good shape. About which products you should not get used to and make guilty pleasure out of them on a daily basis – we tell in detail.

1. Cruciferous vegetables

No one argues that vegetables rich in antioxidants and useful nutrients, such as cauliflower and broccoli, should be present in the diet, but it is scientifically proven that excessive consumption of cruciferous can cause hypothyroidism – a deficiency of thyroid hormones.

If you can not imagine your life without cabbage, then try to first lightly fry it in a frying pan or cook it with another dish: this minimizes its goitrogenic properties (in other words, the ability to increase the size of the thyroid gland).

2. Tuna

Tuna is rich in mercury, so its excessive consumption can lead to the accumulation of large amounts of this substance in the body and adversely affect the development of children, the health of pregnant women, as well as provoke heart attacks in adults.

Experts advise consuming lightweight versions of tuna and serving it on the table no more than once a week. And yes, it is definitely not worth giving up this type of fish, since it is extremely rich in protein: consumed rarely and in moderation, this product will become a nutritious addition to lunch or dinner.

3. Fruit smoothies

In recent years, adherents of healthy eating and those who were looking for a useful alternative to coffee drinks have found happiness in all sorts of fruit smoothies: you drink, you are healthy, and most importantly – you do not get fat. However, this is not entirely true. Of course, the difference between a piece of cake and a slice of fruit is obvious, but any fruit smoothie has a high sugar content and can hardly be a healthy substitute for a balanced dinner.

If you have already managed to get used to daily trips for strawberry half-dessert, we advise you to replace the fruit version of the smoothie with a vegetable one – this will significantly reduce the amount of sugar consumed per day.

4. Dried fruits

Dried fruits are the perfect pre-workout snack that will help you recharge your batteries quickly and efficiently for both cardio and weight-lifting. However, in any other case, it is important to consider: all dried fruits (dates, figs, apricots, mangoes, berries, etc.) contain much more sugar than their fresh counterparts.

Despite the fact that dried fruits often occur next to everything related to weight loss, they can bring all your efforts to lose weight to naught. So be careful: 1/4 cup no more than twice a week – take this as a rule, and your weight will be fine.

5. Muesli and cereals

It’s hard to find even one pack or box of cereals that don’t contain any form of sugar. We often eat them with milk for breakfast and quickly get used to them, forgetting that such a mixture is a difficult test for the stomach.

Do you know how cereals take on a flake-like shape? After all, in their natural form, they are not at all like that. Only after multi-stage processing, cereals become flakes, but at the same time, they often lose the lion’s share of useful nutrients. As a result, every day for breakfast you enjoy a portion of processed and useless carbohydrates, and this is far from a healthy lifestyle if you still follow it.

6. Canned tomatoes and tomato paste

The main problem with all canned foods is that the can itself, in which the product is stored, can leave in it the residues of resinous substances that contain the synthetic estrogen bisphenol-A. Scientists have long identified its role in the development of many diseases – from problems with the reproductive system to heart disease, diabetes, and obesity.

Tomatoes themselves are known for their high acidity, and this is an excellent condition for the penetration of bisphenol into your food. Studies have also revealed that synthetic estrogen can inhibit sperm production and lead to chromosomal damage in animal eggs.

7. Rice crackers and breads

Lovers of light snacks, your way out. Unfortunately, bread and crackers are not products that you can pamper yourself with several packs a day without any consequences. Neither fats (which, by the way, are simply necessary for the normal functioning of the body), nor a sufficient amount of vitamins, nor minerals – this is definitely not enough for a balanced snack between lunch and dinner. After all, in fact, it is nothing more than an ordinary refined carbohydrate, sprinkled with salt and seasoned with flavor.

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