Few things are more alarming to many women than a notably sparser hairline or mediocre locks that appear to have lost their volume. While losing 50 to 100 strands of hair per day is typical, losing more than that can signal a problem. The cause is usually innocuous, and it might be anything from genetics to how you style your hair. Fortunately, hair loss is generally more of an aesthetic issue than a health issue.
Because this is a problem that affects more women as they get older, there are a variety of products and methods available to help women manage hair loss. If you’ve noticed your hair is getting thinner lately, consider some of the suggestions below to fix the problem. If you don’t see results after a few months, your doctor can perform a simple blood test to examine if the hair loss is due to an underlying health condition.
Avoid Smoking, Alcohol, And Caffeine
Hair loss can be exacerbated by certain activities, such as smoking and drinking alcoholic or caffeinated beverages. Smoking impairs blood circulation throughout the body, and blood flow to the scalp is crucial for hair growth and retention.
Caffeine and alcohol consumption can both contribute to hair loss in distinct ways. Too much of either can weaken your immune system, which is important in the hair growth cycle. Caffeine and alcohol can also cause sleep disturbances, and we all know how crucial sleep is for our general health and well-being!
Avoid hairstyles that pull on the hairline
Hair loss can be caused by tight ponytails, cornrows, braids, and anything else that pushes on the little hairs that make up your hairline. Hair loss/thinning can develop as a result of the stress generated by these tight hairstyles pulling too hard on the fragile hairs of your hairline. If you do need to put your hair up in a ponytail, go for a non-metal elastic, such as Goody’s Ouchless hair products. It prevents your hair from becoming tangled in the elastic and being pulled out when you remove your ponytail.
Use hair products targeted to promote hair development.
Because thinning hair and hair loss are such a major aesthetic concern for women, numerous companies are now developing solutions to help them regrow their hair. This list of hair loss shampoos includes a number of products that contain a variety of oils and minerals that may help with hair development, kill bacteria that cause hair loss and breakage, improve blood circulation to the scalp, and more.
One of the most common reasons of hair loss and hair fall is stress and strain. If you’re losing your hair and are also stressed, you should make it a point to find effective techniques to relax and calm your mind.
Meditation, yoga, spending time outside, and making time for hobbies are some of the most effective ways to reduce stress. To assist avoid hair loss, find one or two stress relievers that work for you and incorporate them into your schedule on a regular basis.
Eat More Protein And Omega-3s
Protein is found in every cell of your body and is essential for a variety of basic functions, including hair development. Many persons with hair loss had an amino acid shortage, meaning they weren’t eating enough meals containing amino acids, which are essential for protein creation and, by extension, hair growth and strength, according to a 2017 study.
If you’re experiencing hair loss, make sure you’re getting enough protein from foods like seafood, lean meats, eggs, and beans in your diet. Omega-3 fatty acids are also vital for hair and scalp health, and you can obtain more of them in your diet from foods like shellfish and flaxseed.
Essential Oil Treatment
Scalp massages stimulate hair follicles and boost blood flow, which both help to prevent hair loss and encourage hair growth. Essential oils like lavender, rosemary, and thyme can also be added to your scalp massages, which, according to a 1998 study, can be a safe and effective treatment for alopecia areata hair loss (AKA patchy hair loss.)
Simply combine a few drops of lavender, rosemary, or thyme essential oil with a little amount of coconut oil and gently massage into your scalp. Cover your hair with a shower cap and let aside for 1 hour before shampooing as usual. For healthy hair, use this calming cure once a week.