Heartbreak: These Foods That Lift Your Spirits After a Difficult Breakup

There is no question of eating exclusively ice cream and vinegar chips when morale is not good… If you are going through a breakup, know that certain foods can help you regain your spirits!

Ice cream, chips, burger… When faced with a difficult breakup, it is not uncommon for the appetite to increase significantly, as if to fill a void. Eyes overflowing with tears, heavy hearts, the movie Dirty Dancing on TV, or any Adele song in the ears, the stomach fills up without dispelling the sadness! And for good reason, in these moments, we can not really SAY that we pay the very attention to what we eat … A nice mistake! The reason? Some anti-depressive foods can help you feel better! The public makes you a list of these foods boost that you can consume in case of big heartache …

Chocolate

It’s good news, chocolate is on the list of foods that make us smile again! Thanks to its magnesium content, it helps to keep your energy and reduce anxiety attacks! So remember to consume it black preferably!

Bananas

This banana-back fruit also contains magnesium, but that’s not all! Bananas contain amino acids that help regulate mood!

Mushrooms

Vitamin B1 and iron naturally present in mushrooms will help you fight the irritability that depression often causes. For that, we do not hesitate to eat it raw in a salad!

Slide 11 of 39: Salad with porcini mushrooms, apples, chestnuts

Sardines and oysters

Sardines and oysters, generally, we love or hate … But one thing is certain, our morale appreciates! Omega-3s balance the nervous system while vitamin B12 helps keep your spirits up…

Asparagus and Brussels sprouts

Just like chocolate (but better for your health), these foods are ultra-rich in magnesium… An essential mineral to regain our energy and reduce our stress and anxiety during a breakup.

Hazelnuts and pineapple

Rich in vitamin B6 which helps to keep the morale of steel, the sugar content of these foods also awakens dopamine which diffuses a feeling of well-being in the body! The icing on the cake, these foods also strengthen the hair and nails…

bánh - pineapple pie hình ảnh sẵn có, bức ảnh & hình ảnh trả phí bản quyền một lần

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