It’s natural to procrastinate and put off tasks because you don’t feel like doing them right now. But when does enough become too much? Today, I’d want to offer some advice on how to avoid being lazy and procrastinating and instead become more productive.
It all begins with a wish to take a pause and catch your breath in the middle of a hectic day. But before you know it, your “break” has turned into days, weeks, or even months. You find yourself doing nothing productive while lounging around. To top it off, you’re constantly reminded of the mountains of work that have to be done — the objectives that remain unachieved.
The good news is that, while the laziness syndrome is genuine, there are strategies to overcome it. It’s not as hard as you might think, so have a seat and let’s get started on the greatest ways to stop being lazy!
1.Be Kind To Yourself
It’s easy to berate yourself for being a slacker when there’s still a lot of work to be done. Guilt-tripping yourself, on the other hand, will not get you any closer to completing the task. You might as well join the laziness hall of fame with another useless day.
So, while feeling lethargic is natural, you should make an attempt to address your laziness without feeling awful or guilty about it.
What to do?
First and foremost, you must let go of perfectionism. The less motivated you are to do the activity, the more you believe you are not up to the task or incapable of completing it.
Understand that you are human, and hence prone to flaws, in order to quit being lazy and overcome demotivation. No one is without flaws. Even motivational speakers and those who appear to be the most successful individuals have problems to contend with.
Understanding and embracing this fact will enable you to be less critical of yourself and more willing to make conscious attempts to improve yourself. Laziness will soon go away in this manner.
2. Baby Steps Are Allowed
When we become overwhelmed by the amount of effort required to achieve a goal, we frequently become sluggish and unmotivated. It happens all the time. However, the better you get at paddling your goal-setting boat, the less likely you are to drown in the lake of sloth and demotivation.
When establishing strategies to reach your objectives, you must be practical. Make your timetable based on your abilities. Take it one step at a time and embrace tiny steps.
If your objective is to get straight A’s on your professional examinations, for example, be sure you don’t create unrealistic expectations for yourself while planning. If you are not a night owl and believe that studying late at night will help you improve your marks, pulling an all-nighter on your first attempt is not a good idea.
So, what exactly do you do? For the first week, set aside 30 minutes per night and gradually increase the time. That’s all there is to it. Don’t be afraid to start little; they’ll not only keep you from being demotivated, but they’ll also assist you improve your strength and prowess in those activities.
3. Take Away Distractions
Taking the time to consider why you’re feeling unmotivated will go a long way toward determining what’s distracting you. For example, if you find yourself gaming late at night after deciding to study all day, it’s time to give up those games.
Because gaming is usually your go-to escape when you’re not working, it’s best if you avoid it until you’ve developed some self-control. So, when you’re attempting to figure out how to stop being lazy, consider what you do every time you have a lazy day or time and try to avoid doing it.
4. Failure Isn’t Something To Be Afraid Of
Another key step in overcoming laziness is to overcome your fear of the unknown. Fear will prevent you from striving to be a better person. However, not attempting anything and failing is worse than attempting it and failing.
It’s fine to be concerned about the future; but, don’t get gloomy about the outcomes of your efforts. Don’t be afraid to try again even if you fail the first time. Allow yourself to be optimistic.
Working on your physical health will go a long way toward helping you quit being lazy in a matter of minutes. Exercise for just a few minutes can boost energy, improve mood, and reduce worry, stress, and melancholy.
So, the next time you’re bored with food and sleep, take a few minutes off and try using the treadmill, going for a walk around the block, or even dancing to your favorite music (must be music that gets you moving…not opera or anything).
6. Have A Plan
Now that you’re mentally prepared to try motivation, make sure you plan your approach. “He who fails to plan, plans to fail,” as the saying goes, therefore you’ll need to devise a strategy.
Having a strategy will give you direction and confidence, which will aid you even if you encounter a stumbling block. The goal is to eliminate lethargy, maintain motivation, and do tasks as quickly and efficiently as feasible. You’ll need a goal strategy to accomplish this.
Your time is one of the most important factors you should not take lightly. It is true that time is money. Learning how to manage your time is a fantastic place to start. Make an effort to incorporate your exercises into a regular pattern, as this will assist you in remaining motivated.
For example, if your goal is to give a killer presentation that persuades investors to invest in a project, you’ll need a schedule that allows enough time for preparation and planning prior to the actual presentation.
Making a plan for how you’ll do something will help you get there faster. However, when making a target plan, make sure you’re realistic about how much time and, of course, resources you’ll need to achieve your objective so you don’t end yourself back where you started.
7. Catch a Breath
Don’t be fooled. Avoiding boredom and idleness does not imply that you should work and bore yourself to death. To avoid burnout and stress, take a relax pill while making intentional efforts to attain your goals and complete assigned chores.
Taking a breather can make you feel more energized, determined to accomplish better, and push you to put in more effort toward your objective. Lack of sleep, worry, and weariness will deplete your motivation to continue.
So, if your work schedule is 2 hours per session, make sure you take a break to unwind and rest. If you’re having problems sticking to your deadlines, try your alarm clock or a basic egg-timer. Apps like Doodle, Visibook, and Timefree will also come in helpful.
8. Recognize the Advantages of Remaining Motivated
You can achieve this by keeping a journal! Make a list of the advantages you obtain when you are motivated by asking yourself questions. This will enhance your motivation and make you want to work more to achieve your objectives. Being aware of the benefits of being motivated is motivation in and of itself.