Nutmeg: benefits, use, contraindications

Nutmeg is a spice bursting with flavor. Essential in the kitchen, it is often recognized for its culinary properties, without knowing that it has many health benefits.

In the kitchen, nutmeg allows you to enhance the taste of your dishes. But the use of this spice with a warm flavor is not limited to gastronomy. Indeed, just like cashew nuts, pecans, or coconuts, nutmeg has many health benefits. But be careful, its use must be limited. The reason? If its consumption is not controlled, its effects can become completely harmful.

Các Loại Gia Vị, Gia Vị, Thành Phần

Nutmeg: what are its origins?

Nutmeg comes from a tropical tree called a nutmeg tree. This tree, part of the Myristicaceae family, has its origins in Indonesia and more specifically in the Banda Islands. Today, this spice is produced mainly in Malaysia, Sri Lanka, Indonesia, and the West Indies. Previously mainly in gastronomy, nutmeg has proven, over time, its many virtues for health.

Nutmeg: what are the health benefits?

Today, nutmeg can be as present in a kitchen as in a pharmacy kit. And for good reason, this spice, which has many therapeutic and medical virtues, can be recommended in the treatment of many conditions.

Nutmeg promotes digestion

Rich in trace elements, nutmeg is known to calm aerophagia, digestive spasms, and flatulence. It also stimulates appetite but also fights physical fatigue.

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A powerful anti-inflammatory

Rich in alpha-pinene, a molecule with recognized antiseptic properties, nutmeg has anti-inflammatory, analgesic, and antibacterial properties. Used in oil, its action can be enhanced by other monoterpenes such as sabinene, beta-pinene, and gamma-terpinene.

Nutmeg useful in case of respiratory ailment

In case of viral infection, bronchitis, flu, sore throat, otitis, nasopharyngitis, nutmeg, used in oil, can be effective in calming ailments.

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A spice that calms nausea

Thanks to its digestive virtues, nutmeg will also reduce many digestive disorders including nausea or seasickness. Its properties actually allow it to act directly on the digestive system.

Useful for mouth aches

In case of inflammation of the gums, dental neuralgia, or canker sores, nutmeg will allow you to calm the pains. This is why nutmeg is found in many kinds of toothpaste and mouthwashes.

Fighting anemia

Source of copper, iron, and zinc, the consumption of nutmeg can regulate certain deficiencies.

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Reduces stress

The strong presence of copper in nutmeg makes it possible to resist stress. It also promotes the maintenance of the enzyme system in order to combat nervous fatigue, anxiety, and overwork. Sleep will only be better.

Nutmeg: how to use it?

The versatility of nutmeg lies not only in the health benefits that this spice is likely to bring but also in the way it can be used. Available in several forms in supermarkets, it is possible to consume nutmeg powder (spice), herbal tea, oil, or butter.

Nutmeg in spice

Consumed in the form of a spice, nutmeg will essentially be beneficial for all digestion problems and deficiencies. You can use it to flavor meat preparations, soups, purees, gratins or vegetables, or even in desserts.

Nutmeg oil or butter

Using nutmeg oil or butter will alleviate joint pain. These products will be applied as an ointment directly on the skin, in areas where the pain is particularly intense.

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Nutmeg tea

Simple and quick to prepare, the herbal tea will allow you to enjoy a majority of the virtues of this spice. If your drink is available in supermarkets, it is possible to make one at home. Indeed, you just need to pour a pinch of grated nutmeg into boiling water.

What are the contraindications?

Although she is on a free stomach in all supermarkets and grocery stores, it is still important to monitor and control her nutmeg consumption. Indeed, an overdose leads to significant behavioral disorders. Thus, beyond 5 to 10 grams consumed, it is possible to feel harmful effects such as:

  • nausea and vomiting,
  • drowsiness
  • headaches,
  • tachycardias,
  • intense dehydration,
  • transit difficulties,
  • hallucinogenic effects

Although nutmeg is recommended to cure many ailments, it is still advisable to benefit from the advice of a doctor before consuming it with the intention of enjoying the benefits.

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