Who, if not we, adults, form the taste habits of the child? And we often make mistakes that will later come to an end. We tell you how you can please the baby without fear.
“Sweets are a pleasure for both children and adults. The times when the user could not please with taste, almost sunk into oblivion. On the shelves, you can find dozens of “healthy” products. However, it is possible to maintain a balance between pleasant taste and benefit if you correctly make a diet and follow it day after day. It is important not to forget about moderation because even a useful product in large quantities can bring harm. “
It is important to understand that the rate of sugar per day, safe for children, is no more than 40 g. Meaning all the sugar – both from products and added to food. Therefore, we recommend first of all to give children fruits and dried fruits, but the rest of the sweets are only one or two names a day, depending on the age of the child.
There are contraindications for useful sweets – this is food intolerance and allergies. For honey and products in which sugar or fructose is added, diabetes mellitus.
A natural source of natural sugar (fructose, glucose, and sucrose), while having a low-calorie content. They contain a large amount of useful dietary fiber, which helps digestion by absorbing harmful substances and even preventing the development of certain forms of cancer. Fruits are rich in vitamins, macro-and microelements, which are necessary for the child for normal growth and development.
Norm: three to four servings per day. One serving is about 100-150 g (this is 60-75 kcal). The sweetest fruits are bananas, pomegranate, persimmons, their caloric content is one and a half to two times higher.
They contain a lot of fiber, vitamins, and minerals, have a pleasant taste and texture. In terms of the content of natural sugars, the leader dates, then figs, bananas, raisins, dried apricots, prunes. You can mix dried fruits with nuts, add to cereals, muesli, cottage cheese, improving the taste of these products. You can teach a child to eat dried fruits with the help of such a delicacy: dried apricots and prunes are passed through a grater with nuts and then mixed with honey. The resulting mixture is then stored in the refrigerator and served with tea – provided, of course, that the baby is not allergic to its ingredients.
Norm: 50 g per day (approximately 125-150 kcal), nuts – 15-20 g (120-130 kcal).
Fruit chips and candied fruits
This is a wonderful delicacy for both children and adults. However, do not forget that sugar is added to these products during the cooking process, so their number should be limited. Pay attention when choosing the composition, as well as the presence of food additives, preservatives, dyes, flavor enhancers, etc. Calorie content is about 250-350 kcal per 100 g.
Norm: 50 g per day (125-175 kcal).
It is based on natural puree, most often apple. Accordingly, the pastille carries the benefit of the fruit from which it is made. In applesauce can be added puree from other fruits or berries, which improves its beneficial properties. Pastille can be made with the addition of sugar (300-350 kcal per 100 g) or without it (150-170 kcal per 100 g).
Norm: pastilles without sugar can eat 50-100 g per day (75-150 kcal), with sugar – no more than 50 g (150-175 kcal).
As a rule, it is brewed from applesauce, other fruits and/or berries, pectin, sugar. It is advisable to choose a marmalade produced according to GOST, this is an indicator of quality and safety. Useful due to vitamins, minerals, and vegetable fiber. Caloric content – about 300 kcal per 100 g.
Norm: 50 g per day is enough (150 kcal).
It is made from egg white, applesauce, and sugar. The natural pectin in its composition contributes to digestion and normalization of bowel function. When choosing marshmallows, it is necessary to pay attention to the composition, since many manufacturers add flavors, dyes, preservatives to reduce costs and improve the taste. Caloric content – about 300 kcal per 100 g.
Norm: one or two per day (130-260 kcal).
This is a storehouse of useful substances! Contains a huge amount of vitamins, micro-and macroelements, as well as enzymes, phytoncides, and other useful biological substances. The product has not only a pleasant taste and aroma but also medicinal properties: increases the body’s defenses, improves sleep, normalizes digestion. The caloric content of honey is 320-350 kcal per 100 g.
Norm: one to two teaspoons per day due to the high content of simple carbohydrates (fructose and glucose).
Do not be surprised, but a cup of ice cream is also a perfect example of a sweet product that can be useful. It is important that there are no milk fat substitutes and other “chemistry” in the ice cream. Ice cream also contains valuable protein, amino acids, vitamins, calcium, and other elements.
Norm: no more than two to three times a week, since in terms of calories, ice cream does not exceed other sweets (220-250 kcal per 100 g), but contains more fat (15-20 g per 100 g).
Traditional composition: oatmeal, dried fruits, berries, nuts, sunflower seeds, sugar, sometimes honey. Caloric content, depending on the composition – 350-400 kcal per 100 g. Cereals provide an additional intake of protein and fiber in the body. When buying, be careful: in some samples, when testing “for naturalness”, the preservative E220 (sulfur dioxide), E200 (sorbic acid) and E210 (benzoic acid) were found.
Norm: one bar per day (120-130 kcal).
It is believed that bitter chocolate is useful, but milk chocolate is not. Actually, it’s not. The number of calories, as well as proteins, fats, and carbohydrates in these types of chocolate, is about the same. It is important that the manufacturer does not use cocoa butter substitutes and additional ingredients that can spoil the product. In terms of caloric content, chocolate surpasses many of the described sweets – 540-550 kcal per 100 g. But it can be considered a natural antidepressant, as it increases the level of serotonin in the body.
Norm: three slices of chocolate – the daily norm (110 kcal).
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