Well-being: 20 foods to find a flat stomach

How to get a flat stomach? By adopting a healthy lifestyle and incorporating these nutritious and tasty foods into your diet. Very low in calories, these foods satiate, or increase your metabolism. Most of them have beneficial properties for your health.

The month of December is already here and the cold has set in. The end-of-year celebrations and the excesses of winter are fast approaching, it’s time for those who wish to lose their little extra pounds to find a flat stomach. In anticipation mode, of course.

So, in addition to continuing the sport, by promoting breathing, sheathing, and abs, we also and above all pay attention to our diet. We, therefore, avoid products that make the belly swell such as soft drinks, salt and even chewing gum. And we add to our dishes these few foods that help to keep a flat stomach.

First, rest assured, the slimming foods on this list are tasty. They are low in calories, very nutritious, they increase your metabolism, they satiate, thus reducing the appetite for desserts or other high-calorie foods, prepared creatively, they will satisfy your craving for treats…

Eating and enjoying watermelon young woman having fun and eating juicy fresh watermelon outdoor at sunset time with snuffler in summer time melon stock pictures, royalty-free photos & images

1. Melon

Rich in minerals, melon is ideal for kidney elimination. In addition, its high potassium content promotes a flat stomach.

2. Oatmeal

Both very satiating and rich in fiber, oatmeal is a good source of energy in addition to improving transit.

Woman making morning breakfast oatmeal cereals and adding ingredients at home Woman making morning breakfast oatmeal cereals and adding ingredients in the kitchen at home. Making healthy organic meal packed with fiber and nutrients oatmeal stock pictures, royalty-free photos & images

3. Almonds

With a handful as a snack, abdominal fat is eliminated. In addition, almonds help to avoid small hollows.

4. Lemon

Lemon has a detoxifying, diuretic function and is rich in vitamin C. Lemon juice in a glass of warm water every morning as a cure 3 times a year promotes digestion.

5. Brown rice

Twice as much fiber as white rice, brown rice is also more digestible and has more nutritional value.

Organic vegetable dishes Food brown rice stock pictures, royalty-free photos & images

6. Mango

Mango is an ideal fruit to stay slim. It helps to have a flat stomach and fights against the acidity of the body and poor digestion. It is therefore consumed without moderation.

7. Cayenne pepper

As it decreases appetite and accelerates metabolism, it is a slimming partner.

Action image of dried chilli peppers being crushed in a mortar and pestle. Action image of dried chilli peppers being crushed in a mortar and pestle. The chillis are flying out of the bowl as they are being smashed. Chillis are mostly whole. cayenne pepper stock pictures, royalty-free photos & images

8. Green vegetables

Whether it’s cabbage, broccoli, spinach, salad, all are known to be slimming allies.

9. Watermelon

Composed of almost 90% water, watermelon will help you have a flat stomach by eliminating excess water present in your body.

Portrait happy young Asian woman is holding slice of watermelon Portrait happy young Asian woman is holding slice of watermelon, funny and happiness concept watermelon stock pictures, royalty-free photos & images

10. Cucumber

As it is rich in water, it fights against water retention and has a diuretic function.

11. Lean fish

Whether it’s cod, colin, … they allow a flat stomach thanks to their proteins.

Barbecued fish for sale Barbecued fish for sale on a market stall in Thailand. colin fish stock pictures, royalty-free photos & images

12. Poultry

Poultry (turkey, chicken) is low-fat meat. It is therefore easy to digest and is not stored in the belly.

13. Quinoa

Thanks to its low glycemic index, quinoa prevents the storage of fat at the abdominal level.

14. The avocado

Even if we know that avocado is caloric, it promotes transit since it is rich in fiber.

Woman shopping for avocado in supermarkets Woman shopping for avocado in supermarkets avocado stock pictures, royalty-free photos & images

15. Asparagus

Composed of 92% water, asparagus is ideal for elimination. It is consumed without too much sauce to preserve its slimming benefits.

16. Blueberries

Rich in antioxidants, fiber, and low calories, blueberries will help you get a flat stomach.

Blueberries in the basket Blueberries in the basket blueberry stock pictures, royalty-free photos & images

17. Artichoke

With a lot of potassium, artichoke is one of the most diuretic vegetables. Be careful, however, to consume it in moderation, it can cause bloating.

18. The apple

The apple is an excellent appetite suppressant! In addition to this function, it regulates transit thanks to its many fibers.

19. The pear

The pear has a high water content in addition to being rich in fiber, which accelerates transit.

Pears picking in Portugal. Pears during harvest season at the end of summer in Portugal. pear stock pictures, royalty-free photos & images

20. Green tea

In addition to eliminating toxins and promoting transit, green tea has an anti-aging action.

So to find a flat stomach, we start by choosing among these 20 foods that will help to digest well, without causing bloating (above). Then we adopt the following good gestures: We reduce the quantities (The more we eat, the longer the digestion. Result: food tends to ferment, and swell), we chew well (The more we chew, the more saliva and its digestive enzymes can begin to “work” upstream, and the less we will be prone to bloating), we reduce dairy products(based on cow’s milk), we do not drink during the meal (Apart from a warm mint tea when we feel swollen), we limit salt (which can be replaced by ginger), we limit gluten (by removing bread and wheat pasta, which we replace with buckwheat cakes, gluten-free crackers, rice, quinoa …)

Finally, do not hesitate to ask a dietician or nutritionist for advice.

He holds a glass of carefully brewed Japanese tea in both hands He holds a glass of carefully brewed Japanese tea in both hands. 
Living room at home.
Brewing tea in a careful manner and savoring the tea slowly.
Slowing down, relaxing time. Wellbeing. quality of life. green tea stock pictures, royalty-free photos & images

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