How to get a flat stomach? By adopting a healthy lifestyle and incorporating these nutritious and tasty foods into your diet. Very low in calories, these foods satiate, or increase your metabolism. Most of them have beneficial properties for your health.
The month of December is already here and the cold has set in. The end-of-year celebrations and the excesses of winter are fast approaching, it’s time for those who wish to lose their little extra pounds to find a flat stomach. In anticipation mode, of course.
So, in addition to continuing the sport, by promoting breathing, sheathing, and abs, we also and above all pay attention to our diet. We, therefore, avoid products that make the belly swell such as soft drinks, salt and even chewing gum. And we add to our dishes these few foods that help to keep a flat stomach.
First, rest assured, the slimming foods on this list are tasty. They are low in calories, very nutritious, they increase your metabolism, they satiate, thus reducing the appetite for desserts or other high-calorie foods, prepared creatively, they will satisfy your craving for treats…
Rich in minerals, melon is ideal for kidney elimination. In addition, its high potassium content promotes a flat stomach.
Both very satiating and rich in fiber, oatmeal is a good source of energy in addition to improving transit.
With a handful as a snack, abdominal fat is eliminated. In addition, almonds help to avoid small hollows.
Lemon has a detoxifying, diuretic function and is rich in vitamin C. Lemon juice in a glass of warm water every morning as a cure 3 times a year promotes digestion.
5. Brown rice
Twice as much fiber as white rice, brown rice is also more digestible and has more nutritional value.
Mango is an ideal fruit to stay slim. It helps to have a flat stomach and fights against the acidity of the body and poor digestion. It is therefore consumed without moderation.
7. Cayenne pepper
As it decreases appetite and accelerates metabolism, it is a slimming partner.
8. Green vegetables
Whether it’s cabbage, broccoli, spinach, salad, all are known to be slimming allies.
Composed of almost 90% water, watermelon will help you have a flat stomach by eliminating excess water present in your body.
As it is rich in water, it fights against water retention and has a diuretic function.
11. Lean fish
Whether it’s cod, colin, … they allow a flat stomach thanks to their proteins.
Poultry (turkey, chicken) is low-fat meat. It is therefore easy to digest and is not stored in the belly.
Thanks to its low glycemic index, quinoa prevents the storage of fat at the abdominal level.
14. The avocado
Even if we know that avocado is caloric, it promotes transit since it is rich in fiber.
Composed of 92% water, asparagus is ideal for elimination. It is consumed without too much sauce to preserve its slimming benefits.
Rich in antioxidants, fiber, and low calories, blueberries will help you get a flat stomach.
With a lot of potassium, artichoke is one of the most diuretic vegetables. Be careful, however, to consume it in moderation, it can cause bloating.
18. The apple
The apple is an excellent appetite suppressant! In addition to this function, it regulates transit thanks to its many fibers.
19. The pear
The pear has a high water content in addition to being rich in fiber, which accelerates transit.
20. Green tea
In addition to eliminating toxins and promoting transit, green tea has an anti-aging action.
So to find a flat stomach, we start by choosing among these 20 foods that will help to digest well, without causing bloating (above). Then we adopt the following good gestures: We reduce the quantities (The more we eat, the longer the digestion. Result: food tends to ferment, and swell), we chew well (The more we chew, the more saliva and its digestive enzymes can begin to “work” upstream, and the less we will be prone to bloating), we reduce dairy products(based on cow’s milk), we do not drink during the meal (Apart from a warm mint tea when we feel swollen), we limit salt (which can be replaced by ginger), we limit gluten (by removing bread and wheat pasta, which we replace with buckwheat cakes, gluten-free crackers, rice, quinoa …)
Finally, do not hesitate to ask a dietician or nutritionist for advice.
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